It's winter again and you are probably wondering what you should eat to
keep yourself warm. Fret not, because we have a complete list just for
you.Winter is the time when that warm blanket seems like the dearest
thing in the world. It is the time when a seat by the fireplace and a
warm cup of masala tea would mean everything to you.
Winters make us gorge on food like we haven't eaten in years. This
happens because the metabolism rate is higher in winter. But it's not
about the quantity of food you eat that matters. What matters is the
quality of food. There are foods which provide us warmth during the
harsh winter. The effect is called specific dynamic action of a food.
Vitamin E Rich Foods For Skin In Winter
Some foods which are richer in fibre and carbohydrates take longer to
digest and hence improves the body's metabolism rate, in turn producing
more warmth in the body. It's important to include these warm foods in
your diet during winter as they help in re-building
the worn out cells.
Go ahead and find out the foods that are good for you this winter.
Bugs Bunny chewed on a carrot all day long. We doubt if he knew that it
was rich in anti-oxidants like vitamin A which is needed by your body.
Carrots keep your skin healthy, your eyes intact, immunity from common
cold and healthy hairs. It is a warm food and it doesn't matter in which
form you eat it this winter.
Winters can get pretty depressing and there's no better way to lift your
spirits than gorging on an orange or a grapefruit. These brightly
coloured citrus fruits are rich in vitamin C, which provide
disease-fighting nutrients and flavonoids. This in turn promotes good
cholesterol and purge the bad ones. These foods provide warmth during
the cold winter weather.
You must have heard your old grandma swear by the medicinal properties
of a chicken soup during a fever or cold. Well, it is scientifically
proven now. Chicken is indeed a body warming food and it helps ward off
cold and fever. Eating eggs would warm up your body and provide great
relief during these cold months. Both of these warm winter foods should
definitely be in your diet plan this winter.
Part of nearly every homemade concoction for cold and cough, garlic and
ginger are extremely helpful in maintaining a warm body during winter
season. Ginger is added in the evergreen "masala chai" (tea). It is also
used to prepare various other chutney and mixtures. Garlic, on the
other hand, is used in the classic "rasam", a warm dish which is not
only prepared during winter but throughout the year. It tastes delicious
and helps in curing indigestion, cold and cough.
You probably know that citrus fruits are high in vitamin C content. But
what you probably didn't know is that guavas are much richer in vitamin
C, which provides higher immunity. It also contains potassium and
magnesium. It is one of those foods which keeps you warm throughout
winter.
A true wonder of nature, honey is an excellent food which should be
included in your daily winter diet. It can be used as an alternative to
sugar and is an effective medicine for sore throat and cold. Honey
crystallises during winter and would have to be heated now and then to
use it. But it sure is worth it and hence one of the best warm winter
foods.
Methi, as it is popularly called in India, is a green, leafy vegetable
rich in vitamin k, iron and folic acid. It helps in higher production of
red blood cells in the body. It increases the body heat and helps keep
the person warm during winter.
In your lifetime, you must have seen a pomegranate and its insides look
like gems. They really are a gem to human beings as it is a rich source
of antioxidants iron, polyphenols and Vitamin C. They can control fevers
and provide great relief in the cold winters. Pomegranates increases
blood flow and unblocks the arteries which are blocked. An essential
warm food for this winter.
Almonds, which are often called 'the king of dry fruits', is rich in
fatty acids, proteins and vitamin E. Including this food in your food
regimen this winter will work extremely well for you because it elevates
hemoglobin levels and reduces cholesterol. Figs, walnuts, cashewnuts
and pistachios are beneficial too, as all of them are rich in vitamin E
which gives a glow to the person's overall appearance in winter.
Both sweet potatoes and potatoes are helpful in maintaining good health
during winter. This is an alternative to many other costly winter foods
on the list. They are rich in vitamins and proteins. It's laced with
active antioxidants which make winter a breeze. Unlike many on the list,
this one is available all around the year.
Unless you are allergic to yogurt, there's no reason to avoid this
nature's gift which is full of probiotics. Probiotics are the friendly
bacterias which are good for your well-being. For some people, yogurt
creates problems in the mucous membrane and that causes irritation. But
the others can take full advantage of this food for a warm winter.
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