10 Reason To Include Amla In Your Daily Diet

Amla or the Indian gooseberry is an edible fruit. Popular for its high Vitamin C content, amla has plenty of uses. Hence, it becomes important to include it in one's daily diet. The Indian gooseberry increases brain activity, ensures proper functioning of the lungs, regulates stomach acid and eliminates toxic wastes from the body. The easy accessibility and the tangy taste of this fruit makes it a favourite amongst the young as well as the old. You would love to know some of the beauty benefits of Amla Juice The various health benefits of amla have been known for centuries in the Ayurveda fraternity. Now, it's time for us to embrace the benefits of this gift from nature. Read on and find out the health benefits of amla. We are a nation plagued by obesity. Obesity in turn gives way to diabetes and heart related diseases. The health benefits of amla include higher protein levels, which helps in reducing unwanted fat. So no need to worry about weight gain anymore! Amla, also called as the Indian gooseberry, provides health benefits to eyes as well. It improves eyesight and helps prevent cataract. Nowadays, we face various eye related problems such as red eyes, watery eyes, itching and night blindness. With amla, your eyes will be as good as new. Known as one of the nature's most powerful anti-oxidants, amla lowers cholesterol and hence, it protects your heart from imminent danger. Without getting into technicalities, the benefits of eating amla daily include the heart muscles working efficiently to pump blood easily. Most of the shampoos claim to use amla in them. Ever wondered why? Calcium is what makes our hairs strong and lustrous. Even the teeth and the bone strength are determined by calcium. It is because amla helps our body to absorb calcium. Amla helps guys who suffer from low semen count. Including this in your daily diet will help juice up your love life. It strengthens the glands which are important for semen excretion and helps the guy regain his semen and self-confidence. Amla is a wonderful diuretic as it is very high in water content. It will make you pee a lot and in turn helps your body eliminate toxic wastes and uric acid. This in turn will keep your kidney in shape. No need to worry about uterine infections, especially in kids. Advantages of amla includes its diuretic capabilities. Women who include amla in their daily diet benefit during their periods. Menstrual cramps make life difficult for them. But with amla, it can be a thing of the past. As noted earlier, regular intake of amla helps absorb the essential calcium and thus, it helps the bones gain mass. This is particularly beneficial for Indian women because osteoporosis is a common health problem. Using amla reduces the risk. Met someone and thought that something had died in his/her mouth? Dental visits, far serious than just regular check-ups, have increased. Amla is used as a re-builder for oral health also. It strengthens the teeth and heals the gums and takes care of the overall oral health internally. Health benefits of Indian gooseberry include maintaining great oral health. Amla is extremely helpful in clearing the intestine. It helps in easy motions. The health benefits of amla comprise high fibre content, which stimulates the gastric and digestive juices. Hence, it helps in digesting the food easily. All this helps in regulating the bowel movements and cures constipation.