How To Keep Vagina Healthy

Here are some vaginal hygiene tips for every woman to keep in mind. This will help you keep your vagina healthy and clean. Did you know the vagina cleans itself from time to time? But despite that, all women should be concerned about their vaginal health. A healthy vagina is naturally acidic and it contains rich quantities of beneficial bacteria. This bacteria helps to fend off infections and maintain a normal pH level. When it comes to vaginal hygiene, not many are aware that it should be cleaned every day. To keep the vagina clean, here are some of the grooming tips to keep in mind. Also, it is said that a healthy vagina will secrete small amounts of discharge to keep itself clean. In layman terms, natural cleansing of the vagina is related to saliva in the mouth and how it is produced to help cleanse the mouth. If there is any interference with the normal vaginal conditions, you may face a vaginal irritation or infection. This may call for immediate medical attention. Here are some vaginal hygiene tips for every woman to keep in mind in order to keep your vagina healthy and clean. Take a look at these ways on how to keep vagina healthy: When you wash your vagina, make sure you wash from front to back and not back to front. This is the basic tip in keeping your vagina clean and healthy.When you are on your period, it is important to change your napkin at least every 4 hours. This helps to keep your vagina healthy and clean.After making love, it is necessary that you wash your intimate area. This helps in keeping away any infection.To keep your vagina healthy and clean at all times, it is best to use toilet or tissue paper after you urinate. Never use cloth as it contains bacteria.Removing pubic hair from time to time will keep your vagina healthy and clean. It will also reduce the accumulation of sweat that can make your vagina smell.When you wash your vagina daily, make sure you use warm water. Using warm water will kill unwanted bacteria present in the private zone.When you change your underwear twice in the day, your vagina will stay healthy and smell good. Changing your underwear every day is also a good choice to make.Even though you change your underwear regularly, you should not opt for lace or satin fabrics in summer. Wearing cotton panties is the best way to keep you fresh and clean.After you use the loo, make sure you wipe your vag dry. Leaving it wet can cause infection and lead to the growth of fungi.When you have sex, unwanted bacteria can travel up to the urethra, which is connected to your bladder. Peeing after sex can help flush the bacteria out of the vaginal area, promoting general health and helping you avoid those pesky UTI infections.The best tip to keep your vagina healthy and clean is to use condoms. It helps to keep your vagina's pH level at the status quo so good bacteria, like lactobacilli, can survive in there.Cranberry and pineapple juice have both been reported to improve the taste and scent of vaginal discharge. Consuming a good amount of garlic too will help to cleanse your vagina naturally.Kegel exercises helps to keep your vagina firm. It is one of those exercises that will improve your sex life. So make use of it and keep your vagina healthy and clean.When you wash your vagina, keep away from scented soaps. This will cause irritation and since the skin is sensitive in that area, it will cause inflammation.Never make the mistake of using body wash to clean your vagina. Use a mild soap instead.Douching will cause a major problem to your vagina. It is best to opt out of it.