Is Coffee In A Day Is Healthy?

Coffee tastes fabulous and is known to have many health benefits. But how much is too much in the case of a cup of coffee? Find out.Everybody should believe in something. I believe I'll have another coffee. ~Author Unknown Legend says that the first coffee beans were tasted by a herd of goats! No, we are not kidding. This happened during the 9th century and the goat herder saw how the goats would have fun right after eating some of the coffee berries. Thus, one of the most legendary drink of all time was born. Coffee has been around since centuries and is perhaps one of the most loved beverage the world over. Coffee is rather high in the antioxidants department. It is laced with nutrients which are much beneficial for the body. There are studies which proves that it is good for your brain, keeps the skin healthy and aids your fight against weight loss amongst many other benefits. But regarding caffeine often we get this question hits our mind, 'How much is actually too much?' 10 Painless Ways To Quit Coffee Addiction According to the Food and Drug Administration 400mg of caffeine consumption per day is safe for the adults. That usually comes to about 3-4 cups per day. The youngsters should restrict themselves to 100mg per day, which is just one cup of coffee a day. With over 2.25 billion (225 crores) cups of coffee consumed in a day worldwide , it is important that people know about its benefits. But even a good thing in excess can be bad for you. So, how much is too much? An average of 500-600mg of caffeine messes up your system pretty bad and the effects aren't exactly rosy. Lets take a look at the effects of too much caffeine. The effects of caffeine on cardiovascular health is that of a stimulant. It excites your nervous system and thus puts pressure on your heart to respond to the stimulated state. As a result your heartbeat increases and this can be dangerous for those who suffer from heart ailments. So go easy on the coffee and stick to the suggested number of cups in a day.Coffee is known to keep people from dozing off. But the question to be asked is, at what cost? The heightened sense of awareness, increased heartbeat rate and an increase in adrenaline makes people increasingly anxious. One of the worst health effects of coffee is, making people anxious and overreact in normal circumstances.Though it has various health effects, too much coffee messes with your brain functions and causes regular headaches. It is a stimulant, as well as a diuretic and that causes the brain to work overtime and causes a headache.Do you get annoyed easily or get too sensitive after downing a few cups of coffee? You might want to slow down after reading this. Caffeine stimulates the brain and our sense of perception is overtly increased. This makes the person irritated to even mild provocations. For someone who is trying to quit too much coffee, the caffeine withdrawal can also cause irritability.This is actually one of the good effects, which turns bad over time. Coffee lovers world over swear by its potential in keeping a person awake. Its not a surprise though that consuming too much of i coffee will mess with your sleep cycle. You end up not getting enough sleep in the night, just because you relied on coffee to be on the edge.A diuretic is something which causes you to urinate more frequently and caffeine is a diuretic. So its not rocket science that more cups of coffee in a day means, much more frequent visits to the rest-room. Though studies show that the effect diminishes with time, are you really willing to bet on your bladder? We didn't think so.Though breast lumps are common among women of reproductive age, there are evidences to prove that coffee plays a role in their development. These cysts can be painful and simply by cutting on the number of cups of coffee in a day you drink, they disappear.As noted before, coffee is a diuretic. You urinate more frequently when you consume it in excess. The relentless urination may lead to dehydration and it upsets the body balance by reducing the vitamins and minerals required by your body. So the answer for the question, how many cups of coffee a day is good, the answer is still 3-4 cups.Remember the days when you used to drink coffee to cram for those year end exams? While coffee does help in concentrating but more than what is advised can mar your thought process and make you stumble and stutter. This is because of the stimulating effect caffeine has on the brain and too much of it just messes with our coherence.Coffee is known to dramatically increase blood pressure as soon as you drink it. The caffeine is known to release more adrenaline which causes your metabolism to go up and thus increasing your blood pressure. This happens comparatively less in people who have developed tolerance towards coffee. This cannot be considered as a bad effect of coffee but better to be safe than sorry.Caffeine increases stomach acid production. Though it directly does not form ulcers, but caffeine can pass high acidic stomach contents into the small intestine rapidly, causing the ulcer to be irritated and resulting in painful situations. Maintain 1-2 cups of coffee a day, if you have underlying ulcer problems.The increased consumption of coffee results in higher blood pressure. It can hit people with prior history of cardiovascular diseases. Too much coffee is known to have devastating effects on people with weaker hearts, at times resulting even in death.Coffee contains caffeine and it is a known psychoactive drug. Thus the hallucinating effects of too much coffee on your health is barely surprising. It causes people to hear and feel things. The high adrenaline levels tinker with your reasoning capabilities and cause various other illusions.Too much coffee hampers the digestive tract's ability to absorb calcium. As time goes by, large amounts of caffeine decreases the person's bone mineral density and can lead to osteoporosis. Its diuretic properties are also to be blamed, as it causes calcium to be lost through constant urinating. Hence limit yourself to the suggested limit and stay safe from the bad effects of coffee.