How To Soothe Headache

Headaches are quite annoying; no matter what is the cause. Studies have proved that there are foods to soothe headaches. There are basically two types of headaches. Primary headaches - This is caused by the over activity of pain structures in the head. This type of headache is not due to any underlying disease. This is caused due to the consumption of alcohol, red meat, poor posture, poor sleeping habits or stress. Secondary headaches - This is caused by some underlying disease, which will eventually activate the pain sensitive nerves in the head. Acute sinusitis, blood clot, aneurysm, brain tumor, dehydration, ear infections are few of the many reasons to cause these kinds of headaches. FOODS RICH IN POTASSIUM There are various ways to prevent headache. Taking a pain reliever, drinking plenty of water, having a cup of coffee, cool compress, massaging your scalp and practicing relaxation techniques are a few of the ways to treat primary headaches. But, secondary headaches can be treated only with proper medical attention to get a good prognosis. The following are a few healthy foods for headaches, which can be an effective solution when taken at the right time. This is one of the foods to soothe headaches, especially if the pain is due to alcohol consumption. Alcohol is a diuretic that cause dehydration and loss of electrolytes like potassium. This will result in headache. Therefore, eating potassium-rich foods such as baked potato is one of the ways to help relieve your headache. One of 
the main reasons for headaches is dehydration. So instead of popping a pill, you can consider watermelons; one of the healthy foods for headaches. Any high water content food such as soups, melons, cucumber, tomatoes and lettuce can be used. Fruits are also rich in minerals like magnesium, which is the key to prevent headaches. This has been one of the very ancient foods to soothe headaches. Java coffee in small moderation will help with your headache. Alcohol will expand the blood vessels, and coffee will reduce the size of the blood vessels. The key is to know the amount of coffee intake. Coffee is a diuretic. So when consumed in large quantities, it will cause dehydration and may increase headache. Almonds are one of the healthy foods for headaches. Almonds are rich in magnesium. It is used to help with the headaches by relaxing the blood vessels. This is especially good for those who are suffering from migraine. Magnesium-rich foods such as bananas, dried apricots, avocados, cashews and brown rice will help. This is one of the foods to soothe headaches. This will again depend on the type of headache. If it is due to the sinus congestion, spicy foods will help to decrease the congestion. This will eventually open up the airways and will decrease the pressure. Other hot and spicy foods like hot pepper will also be effective. Try these foods for an easy recovery from headaches. But, if the headache persists for long without responding to your home remedies, consult a doctor for expert opinion.